Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else… you are the one who gets burned… Buddha
When was the last time that you felt yourself getting angry with someone? A colleague? Your partner? Your son or daughter? Yourself? How did it feel at the time? As you think about the events that played out, would you like to find different ways to manage through the situation for a more satisfying and productive outcome? In this article, I would like to explore what are your choices in reacting to anger once it is triggered. By understanding what is going on inside us and around us, we have more choices on how we can manage or express our anger.
Note: This article is not intended to provide medical advice, diagnosis or treatment (see note below)
What is Anger?
Anger is a normal and usually healthy, human emotion. It comes from a perceived threat to ourselves, someone we care about, our self-image, or our identity. It is useful as it protects us and it...